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Not moving enough in your work day? Try desk yoga!

by Candice LesterAug 25, 20230 comments

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Not moving enough in your work day? Try desk yoga!

When you think of Yoga you probably imagine a studio space, incense and 15 other zen creatures all around but some days we don't have the time to be tranquil so we've put together our favourite desk yoga moves for you to practice during your work day so you can leave those evenings free for netflix, knitting or that long overdue catch up with a friend. 

It's hard to resist a banded workout
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by Candice LesterDec 12, 20220 comments

It's hard to resist a banded workout

There are so many benefits to adding some resistance bands to your workout!  Many people think that a banded workout will restrict their range of motion but in fact it's quite the opposite. Banded workouts support stabilisation and actually engage muscles that we need for our larger muscles and joints...

Feel it in your bones? Why balance exercises matter
bodyweight exerciseshome workoutmind body connectionpilates at homestrength trainingyoga mat
by Candice LesterNov 15, 20220 comments

Feel it in your bones? Why balance exercises matter

For as long as I can remember I've been told you need to focus on balance exercises. "They are good for your bones" I have the words of my pilates instructor engrained in me. But how does this all work? Click to read more...

Need a winter warmer? 🔥 Try Hot Yoga with a Wild Mingo mat!
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by Candice LesterJun 07, 20220 comments

Need a winter warmer? 🔥 Try Hot Yoga with a Wild Mingo mat!

Ever wanted to know the difference between hot yoga vs bikram? Did you even know there was a difference? Read on to find out more and why Wild Mingo mats are the best companion for a sweat session. Over the past few weeks, as it snaps into a chilly Melbourne...

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